Yoga Stomach Exercises to Reduce Belly Fat

Many people discount the power of yoga stomach exercises for reducing belly fat. However, there are various poses that can be used for this very purpose. Not simply will these exercises tone and strengthen the core of your body, they will also enhance your spiritual and emotional outlook. Additionally, with regular practice, yoga stomach exercises will reduce stress, that is a common cause of abdominal fat.

Yoga Stomach Exercises to Reduce Belly Fat
Yoga Stomach Exercises to Reduce Belly Fat

Basic yoga asanas for thighs

Yoga asanas not just help in losing weight on a particular area, but could also help tone up and strengthen certain parts of the body. Given below are some of the common basic yoga asanas for that thighs:

  • Dhanurasana (The Bow Pose)
  • Parivritta Utkatasana (The Fierce Pose)
  • Prasarita Padottanasana (The Wide Legged Split)
  • Supta Baddha Konasana (The Goddess Pose)
  • Virabhadrasana (The Warrior II Pose)

Basic yoga asanas for intestinal problems

There are many digestive disorders that can be caused by intestinal problems. There are many yoga asanas that can help cleanse different parts of obese, including the intestines, such as:

  • Uttana Padasana (The Extended Love Pose)
  • Parsarita Padotanasana (The Standing Straddled Forward Bend Pose)
  • Tadasana (The Mountain Pose)

Before practicing any of the yoga postures mentioned previously, it is important for a person to learn about the strengths and limitations of their body and then practice accordingly. When the body is pushed beyond a place, it could have several harmful effects on our bodies. Therefore, even the easiest or basic exercises, like basic yoga asanas for stomach reduction ought to be practiced under the guidance of a professional teacher. It is always advisable to undergo an in depth physical exam before taking up any type of yoga.

The most dangerous fat, within your body is contained in the region of abdomen, within the organs and deep inside the belly. Abdominal fat works differently from fat elsewhere in your body. For one thing, it has a greater blood flow. Besides, it also has more receptors for cortisol, a stress hormone. During the day, Cortisol levels are rising and falling in the human body as a natural course of action. However under constant stress, the total amount of Cortisol produced remains high.

Consequently of wrong lifestyle wrong eating routine and high stress – and, consequently, high cortisol levels – increasingly more fat settles down within the abdominal area. This is because there are more Cortisol receptors here. These Yoga poses and exercises will certainly help you get rid of that intra-abdominal fat. Along the way they will also help you reduce your risk for some chronic illnesses.

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