Cranial sacral therapy also known as craniosacral therapy is a gentle, noninvasive type of bodywork that addresses the bones from the head, spinal column and sacrum. The aim is to release compression in those areas which alleviates stress and pain.Cranial sacral therapy seeks to revive the natural position of the bones and may decrease stress from chronic injuries in addition to provide relief from migraine headaches, spinal pain, temporomandibular joint disorder (the soreness of the joint that connects the low jaw to the skull.
Cranial Sacral Therapy targets the bones from the head, spinal column, and sacrum to produce compression and alleviate stress and pain. This gentle noninvasive technique restores natural position of the bones helping to decrease stress caused by chronic injuries, migraines, neck and back pain, join disorders.
Benefits of cranial sacral massage therapy
There are lots of benefits of the craniosacral massage as this therapy increases the functioning of the central nervous system. The craniosacral massage is particularly used for prevention. It can boost the resistance to some diseases also it can prevent other medical conditions like: chronic neck and back pain, headache, tension, migraine, autism, chronic fatigue, ptsd or emotional difficulties. Linked to stress dysfunctions and other sensory disorders may also be treated through this therapy. This is how a session goes. The primary rule is to make yourself as comfortable as you possibly can. The craniosacral massage sessions occur in a quiet room. The person finding the massage remains fully clothed, but she or he may choose to wear comfortable clothes or perhaps removing their shoes.
Headaches and Migraines
Probably the most common reasons behind craniosacral massage is perfect for treating migraines and headaches. There are various causes for different types of headaches, but CST therapy helps treat many causes. In case your headache is caused by stress and tension, the massage relaxes you, pushing the strain and tension away. In case your headache is caused by stiff neck muscles, massage helps you to loosen the muscles, relieving pain.
Craniosacral massage also treats physical conditions. Therapy increases blood circulation, range of motion and improves lymphatic fluid drainage. These physical results of massage help promote a healthy, well-functioning body. Additionally, CST therapy helps reduce pain syndrome, joint stiffness and promotes the healing of soppy tissue.
Massage is a superb way to release stress and promote relaxation. It lowers your heartbeat and blood pressure. Lower heartbeat and lower blood pressure help promote a sense of calmness. Massage also helps to lessen tension caused by daily stress.