Bikram Yoga Poses For Weight Loss

Bikram Yoga Poses For Weight LossBikram Yoga is one such type of hot yoga. Bikram Yoga, named and patented after Bikram Choudhury, is a well-liked form of hot yoga. It is done inside a studio which is heated to 100-110 degrees and about 40 to 60 % humidity. Bikram Yoga consists of 26 postures and 2 breathing postures, which is completed in a series, twice in a 90 minute session. This type of yoga helps you burn fat and make parts of your muscles lean. All the sweating helps enhance your rate of metabolism.

This can be done by switching your diet or boosting your workout. Some people swear by Bikram yoga for weight loss, however the evidence is mixed on whether this high-heat practice can in fact lead to healthy and maintainable weight reduction.

Calorie-Burning Potential

As in all activities, the amount of calories burned during a 90-minute Bikram yoga session varies based on many factors, including size, quantity of muscle mass, weight, sex, fitness and degree of exertion or effort. However, Bikram is easily the most rigorous form of yoga and most practitioners burn between 600 and 1,200 calories per 90-minute session. Compared, Power yoga burns about 300 calories each hour, or about 450 for 1 hour 30 minutes, while Vinyasa yoga burns about 445 calories each hour.

Hydrated

Since this class happens in a room heated to 104 degrees, it is vitally important that you avoid dehydration the day before, and the day of the category. This is not only important for weight loss, but in addition for your overall health – if you don’t drink enough water, you take the risk of becoming dehydrated because of how much you sweat throughout the class.

Frequency

While yoga is generally perceived to be a relatively low intensity exercise, Bikram yoga is extremely challenging, and can virtually guarantee weight reduction – that is, if you attend enough classes. When utilizing Bikram yoga for weight loss you should plan on attending a minimum of three times a week, or 10 times per month. Many dedicated students of Bikram yoga attend between five to six times per week, maximizing their results. Because this unique form of exercise is markedly difficult.

Intensity

Associated with pension transfer exercises, Bikram yoga is as challening as you want so that it is. Research has shown that Bikram yoga can burn between 500-1,000 calories per session. However, this really is completely dependent on how hard you push yourself. Many fitness classes offer modifications for particular exercises to accomodate varying amounts of fitness, and Bikram is no different. For many poses, your instructor provides you with optional modifications. As a general rule, the more you hold a pose, the greater calories you will burn. Attempt to hold your poses provided the instructor requests.

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