Yoga Poses That Can Protect Your Hair

Yoga Poses That Can Protect Your HairEveryone loves a head filled with thick and healthy hair. Unfortunately, from ten, eight people are afflicted by one or the other type of hair problem. You can experience uncontrollable hair loss because of many reasons. Some of the top reasons for hair thinning include ageing, medication, stress, hormonal imbalance, improper diet, over utilization of hair styling products, and genetics. Whatever the reason of hair loss, yoga is extremely capable of treating all types of remaining hair head problems. If you have been suffering from the issue of jhair loss, you can try various yoga poses for actual results. Here are a few of the best poses of yoga for hair growth which help to prevent hair loss.

Balayam

This can be done asana either sitting or standing.Curl the fingers of both of your hands inwards towards your palm.Bring their nails of both your hands in touch with each other and start rubbing them vigorously ensure removing the thumbnails.Keep rubbing your nails continuously for 5-7 minutes at a time.Besides hair loss, Balayam yoga can also cure dandruff and premature graying of hair.
Using this method, the roots of the follicles of hair connected to the fingernails pump energy towards the scalp needed for hair growth.

Uttanpadasana

Some other poses which help growth of long and beautiful hair are Sarvangasana (Shoulder stand pose) and Sirshasana (headstand pose). Beginners could have a problem doing these two poses. But because your body becomes flexible with yoga, you’ll discover the difficulties fading away gradually. Apart from these yoga poses also practice Anuloma Viloma (alternate nostril breathing) and kapalbhati. They assist you become stress-free which mean less hair thinning.

Sarvangasana

This is one of the easiest postures that you could try for hair growth. Performing shoulder stand or sarvangasana helps fostering blood flow to the head. Lie down lying on your back, and lift the legs in the floor to make a ninety-degree angle. Exhale and lift your waist simultaneously while pushing the legs backward past the head.

Ustrasana

Sit straight on the ground with your knees in a way that the calves of the knees form right angle.Keep on the job your waist, fingers right in front and thumb behind.Now bend your spine backward and contain the heels of your feet together with your hands or you may also touch the soles of the feet.As you bend your spine, also move the face upwards and try looking at the ceiling.Hang on this pose for a few seconds and your breathing normal.Exhale while exiting out of this pose.Sit in baby pose or Balasana and relax.

Sasangasana

Sit together with your knees on the floor, hips in your heels in Balasana pose (child pose).Now put your hands at the back and hold your heels.Put the crown of your head on the ground and slowly inhale and raise the hips.Hold this position until five breaths.Exhale while you slowly unroll yourself back to child pose.Relax and repeat again.This asana is again beneficial because as the crown is on the ground, the blood flows towards the head. Proper circulation of blood to scalp means good and healthy hair growth for yoga poses.

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