Homemade Detox Drinks for Weight Loss

Homemade Detox Drinks for Weight Loss
Homemade Detox Drinks for Weight Loss

Detox drinks are considered one of the quickest and easiest ways to lose weight. Most detox drinks for weight loss obtainable in the market are designed for intensive cleansing of your body. A good detox drink should contain vitamins, minerals, and natural herbs. Here is a list of some of the most effective detox drinks.

Detox dandelion tea

Based on classical homeopathic practitioner Sonya McLeod, B.A., D.C.H., dandelions are a good source of vitamin A, potassium, iron and calcium. Based on McLeod, dandelion detox tea is a diuretic which will eliminate bodily toxins using your liver and kidneys. She recommends brewing 6 tablespoons of 1-year-old dried dandelion root and 12 tablespoons of fresh dandelion leaves in 4 cups of purified, boiling water. Other recipes call for simply adding 2 teaspoons of crushed dandelion leaves to some cup of boiling water and letting it brew for about 10 minutes.

Salt Water Cleanse

In the beginning of your detox, you might want to perform a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time for you to stay home near the bathroom as it will tell you your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. Don’t use table salt; it will not have the same effect. Stir or shake prior to the salt is dissolved. Drink after which relax. Most people report a bowel movement within Half an hour to two hours and several more may follow. Once you have cleansed your system, restore it by consuming yogurt to replenish the beneficial bacteria within your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.

Fresh cranberry juice

Based on Mayo Clinic, there is some evidence to point out that drinking cranberry juice might help prevent urinary tract infections and ulcers in healthy individuals. Cranberry juice also includes vitamin C, manganese and antioxidants. Though not advocated by authoritative body, cranberry juice has turned into a popular detox drink, and based on Mayo Clinic, two 16-oz. glasses of full-strength juice could be safely consumed on a daily basis by healthy adults. To create this detox drink, dilute one part cranberry juice in four parts water. Then, add one tablespoon each of apple pectin and psyllium fiber to stimulate gentle intestinal elimination.

Lemonade cleanse

Lemon consists of vit c, assisting in the cleansing process. Known also because the staple beverage of Stanley Burroughs’ Master Cleanse, this detox drink is simple to make. Mix 2 tablespoons of freshly squeezed fresh lemon juice, 2 tablespoons of pure maple syrup and one-tenth teaspoon of red pepper cayenne in 8 ounces of purified water. Proponents of the actual Cleanse recommend you drink 6-8 glasses of this lemonade drink and eat nothing every day of your cleanse. Despite its popularity, nutritionists warn from the lack of essential nutrients in this drink.

Tea

Teas are drunk by most people every single day. It is a natural detoxifying agent that will help in eliminating toxins from the body. Not every forms of tea are effective for weight loss. Only few for instance dandelion tea, peppermint tea, ginger tea and green tea are specially effective if you want to lose weight. Drink around three to five cups a day for best results.

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