The coconut provides a very unique kind of oil, made of several ingredients including medium chain essential fatty acids, lauric acid and saturated fat. It is semi-solid at 70 degrees as a soft, almost waxy substance. Coconut oil is prized for its health-giving properties, one among the beneficial oils to make use of when cooking. Coconut oil is stable in high temperature while many other oils are damaged upon heating, which makes them very unhealthy for cooking. In the last several years, nutritional advice has centered on the avoidance of fat, particularly saturated fats.
If you currently don’t use much coconut oil inside your cooking, here are a list of benefits which will likely make you want to start. All oils aren’t created equally, and many seem to be not beneficial to the body. But others, like olive oil have shown to add extra health benefits Coconut oil is the same way, with lots of side benefits to taking it making it a top contender to be the number oil in your kitchen.
Health Benefits Of Coconut Oil
This is one of the numerous health benefits of coconut oil that’s sure to please. Are you aware coconut oil can help slow down the effects of ageing too? It will help with damage to healthy fats and tissues within the body. Coconut oil is filled with antioxidants which improves cardiovascular problems and also the ageing of the skin.
Not just is coconut oil good for helping your skin with the ageing process, but it is also a great moisturiser. Use organic coconut oil on the skin so you aren’t at risk of applying toxins from pesticides. It’s not only good for your skin, it is dependable on babies and young kids too.
Coconut oil is also good for the defense mechanisms. It strengthens the defense mechanisms because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid that have antifungal, antibacterial and antiviral properties. A persons body converts lauric acid into monolaurin which studies have supported as an effective way to cope with viruses and bacteria that cause diseases like herpes.
Improves Heart Health
Probably the most impressive health benefits of coconut oil has to do with your heart. Years back it was a common belief that all oils and fats were bad for the heart. Now we all know coconut oil, along with a few others, can in fact improve your heart health by reducing cholesterol. Think about using coconut oil when cooking.
Coconut oil and carbohydrates both supply the body with energy. However, coconut oil doesn’t spike blood sugar and insulin after consumption. This is incredible, because stabilizing blood sugar levels is the best way to sustain energy and promote weight reduction.This is even more fantastic for those who have blood sugar sensitivities like diabetics.
A study that gave dieting women either soybean oil or coconut oil every single day, found that those consuming the coconut oil saw a decrease in the circumference of their waists, while those eating soybean oil didn’t. Both groups of women consumed exactly the same foods and took exactly the same type of exercise during the study. A well-documented metabolic stimulator, consuming coconut oil is among the easiest ways to increase your metabolism.