Protein, an essential component in the making of neurotransmitters, is important to improve mental performance. Aside from becoming an excellent source of high quality protein, fish are full of essential oils, such as omega-3, which protect the mind and support its development and functioning. Deep-sea fish possess the highest amounts of fatty acids; they include salmon, sea bass, halibut, mackerel and sardines.
These delicious berries are full of powerful antioxidants, which eliminate free-radical damage that triggers aging, and they also possess neuroprotective properties that may delay the onset of age-related loss of memory by guarding brain cells from damage brought on by chemicals, plaque or trauma. Additionally they combat inflammation, another element in aging.
Nuts and Seeds
Nuts and seeds are wonder foods for the brain. Packed with protein and efa’s, nuts and seeds are also chockfull of the amino arginine, which energizes the pituitary gland at the base of the mind to release growth hormone, a substance that declines quickly once you hit 35; this is a real anti-aging bonus for the brain!
Broccoli, cauliflower and Brussels sprouts are rich in choline, an essential nutrient for memory and brain health. Choline is really a precursor to the neurotransmitter acetylcholine, which plays a role in healthy and efficient brain processes. As we grow older, our body’s natural choline output declines, and it is neurochemical action weakens. You can eat choline-rich foods to increase your production of acetylcholine, that will improve your brain power. Other sources of choline include eggs, soybeans, peanuts, black beans and kidney beans.
Microalgae in the ocean and uncontaminated lakes, including blue-green algae, spirulina, chlorella, seaweed and kelp are easy-to-digest, high-protein and high-energy supplements – and contain over one hundred trace minerals! Available at your health food store, microalgae is often found as powders that you simply dissolve in juice or as flakes you sprinkle in your food.