It’s important for every person that tries to build muscle mass to use the best supplements available for muscle gain and recovery. Although new ones come out on the market every year, there are a few of them that are standard muscle gain supplements that will always provide top results. It’s important to use supplements that will not only build muscle mass, but help with the recovery process.
There are several ways to increase muscle mass. For one, you can simply start by eating right and lifting weights. Sounds simple enough, right? But, in order to seriously maximize your muscle growth potential, supplements are absolutely imperative, which is why we released our best supplements for muscle gain article for you guys. In this article, we provide a full-scale rundown of some of the best muscle mass supplements on the market. In fact, we even list them chronologically in order of most crucial, to the slightly less crucial, but still highly effective supplements.
To gain muscles, you should consume about two grams of protein for each kilogram of body weight. Hence, a person weighing 80kg should consume about 160 grams of protein each day. Lean meat, fish, egg and dairy are the common dietary sources of protein. However, the minimum protein requirement of bodybuilders might not be met solely by consuming protein rich foods. Moreover, given the high cost of protein rich food products, one might search for alternative sources of protein.
Protein supplements could complement your bodybuilding diet. Whey protein is the best protein supplement for bodybuilders. It is available as isolate, concentrate and hydrolysate. Whey hydrolysate is the best form of whey protein supplement. It is also the most expensive. The body could easily absorb the amino acids present in whey hydrolysate. Each serving of whey isolate supplement contains more than 90% protein, whereas whey concentrate contains less than 85% protein per serving. Casein supplements are cheaper alternative to whey protein supplements. Both whey and casein are derived from milk.
Multivitamin supplements are not directly associated with increase in muscle mass. Nonetheless, they can support muscle growth by supplying the essential vitamins needed for creating new tissues and repairing the damaged tissues. The micronutrients supplied by a good supplement would aid protein synthesis. They would help the body to absorb the amino acids from foods and supplements.
Often considered the king of all muscle gaining supplements, creatine monohydrate has been heavily researched and found to be a both safe and effective supplement for gaining muscle mass and strength. Creatine is essential for power output in the weight room, and people that train hard on a regular basis are going to deplete their muscular creatine stores. Supplementing with creatine monohydrate will ensure that the body is provided with the creatine that it needs for optimal energy production during each and every set.
Natural Testosterone Supplements
Testosterone plays a major role in determining your ability to gain muscle and to feeling strong and masculine. While steroids and other man made forms of testosterone boosting is illegal, using herbal supplements based on tribulus or other herbs can be highly effective and give you an added boost in gaining muscle.