A lower back ache can be a big deterrent in your day to day activities. Maybe you pulled a muscle while trying to lift something, or slept in a wrong posture or were slouching for too long, but now you have started feeling its effect on the lower back. You cannot bend down, walk properly or change posture without facing a lot of discomfort. Not just you, it becomes apparent to all those around you that you are suffering from back pain. Rather than letting it be and waiting for the pain to subside by itself, what you can do is try some of the home remedies for lower back pain listed here to say goodbye to back pain.
Put heating pads or hot packs on your back for 18-20 minutes. You can also soak in a hot tub or take a hot shower. For the best results, add Epsom salt to the hot water tub. It will stimulate the flow of blood towards the affected area and slow down nerve impulses, thus reducing the pain.
Put cabbage leaves in boiling milk. Boil until jelly-like paste is formed. Drape in a clean cloth and apply on the affected part. This is one of the best natural remedies for lower back pain.
Milk is a good source of calcium. It strengthens the bones and minimizes the risk of osteoporosis and lower back pain. Add a tablespoon of honey in warm milk or water. Drink it to cure the pain.
Capsaicin is a compound that is found in chili peppers and has an analgesic effect. When applied topically, it helps reduce several types of chronic pain, including lower back pain. Apply capsaicin cream, four times a day. Initially, it will cause burning sensation or sting, but later, you will be relieved of pain.
After a couple of days of rest, you can do light exercises to strengthen your back. Start off with stretches that will bring flexibility to the area. One of the most effective stretches is the lumbar bridge. Lie down on your back on the floor with your arms extended downward. Press down with your hands and lift your hips and buttocks off the floor for a count of two seconds. Return to the starting position. Do this 10 times, take a 30-second break and repeat the set. Stop this and all exercises if you feel any pain.
Ginger is one of the most widely used home remedies for treating lower back pain. Ginger displays potent anti-inflammatory properties, which make it an effective home remedy for this problem. For treating lower back pain, you should crush ginger and extract its juice.