Eye exercises are not exactly like working out at the gym. You aren’t going to be left out of breath and you certainly aren’t going to have beefed up eyeballs!
The term exercising the eyes just means you’re using your eyes to their full extent, in a range of movements and focusing skills which aren’t promoted by modern living (such as staring at a computer screen all day). You’ll also get into the habit of keeping your eyes moist and preventing eye strain, perhaps the biggest cause of deteriorating blurry vision.
Following are some Simple Eye Exercises which provide you relaxation and will help you improve your eye sight in the long run:
One of the first things you can do immediately after you wake up in the morning plus right before you go to bed during the night is splash your eye with lukewarm, room-temperature drinking water. This will help clear the eye out of any debris or even foreign matter that is producing your vision blurry.
This is the most common but effective exercise which you can do even while at workplace. Just close your eyes. Rest your elbows on the table top and cover your eyes with your palm. Keep breathing calmly and get the feeling of relaxation pass over your eyes. With more practice, palming deliver better results.
Another natural relaxation technique for your eyes is sunning. This simply means facing sunlight but with your eyes closed.
Shifting is moving or rotating your eyeballs from one direction to another. You can practice this, either with your eyes closed or open. Just look to your rightward corner, and then shift your gaze to the opposite direction. The tiny eye muscles get a spurt of blood pumped in to, which makes them more active and healthy.
Another effective exercise is zooming. Just as the name implies, you are making an object zoom for your eyes. For this, sit on a chair with your arm outstretched .Keep your thumb finger up. Now, bend your arm near to your eyes, thus making the thumb appear in a zoomed fashion.
Closing and opening your eyelids in fast action is also another eye exercise which flexes your eye muscles.
Therapeutic massage the outside ridge of your vision sockets using your fingers or even knuckles. You can also massage your own temples. This massaging can help increase the bloodflow surrounding your own eyes, resulting in more o2 being carried to your eye, in turn giving you clearer eyesight. They even sell small eye massagers on auction web sites if you want to check them away.