Sleep is very necessary for all living beings in this world. It is a naturally re-occurring state in which the person undergoes reduced or absent consciousness with inactivity of the nearly all voluntary muscles. But there are few factors which make us sleepless, and we don’t get enough rest. It could be due to stress, depression or ageing factors like menopause in women. It is not always necessary to depend upon the sleeping pills to have a goodnight’s sleep when you got nature’s best sleep inducers in your kitchen. Here is the list of top seven Sleep-inducing foods that will help you to sleep soundly every night.
Although oats are often recommended for breakfast, you can also eat them at other times of the day, including late at night. This food is very healthy for the cardiovascular system and can be beneficial for diabetics. Eating it two to three hours before going to sleep could help relax your body for a better sleep because it stimulates melatonin production.
Adding honey to milk or tea can be very useful in getting better sleep. Honey contains glucose, which tells the brain that it should reduce the function of orexin, a substance that is directly related to sleeplessness.
Like all dairy products, cheese contains calcium, which helps relieve stress and relax muscles, along with regulating your body’s production of melatonin. With so many cheeses to choose from, you can enjoy a different variety each night. Limit yourself to a few small cubes, or two or three slices of cheese on whole-wheat crackers.
Whole Grain Bread
Whole grain bread has vitamins B1 and B6 from the whole grains. Combine it with honey so that it helps the tryptophan travel towards the brain, where it will turn into serotonin and improve your quality of sleep.
Drinking herbal tea can be one of the best options to get sleep and rest peacefully. Different kinds of tea like chamomile, melissa, lavender, passionflower, lime blossom, or lemon, among others, have relaxing and sedative properties that help the body rest better and get to sleep.
Dried Tart Cherries
A handful of dried cherries not only provides the requisite serotonin-boosting carbs, it’s also one of few food sources of melatonin, which has been found to promote better sleep and lessen the effects of jet lag. Plus, tart cherries are packed with age-fighting antioxidants.
Almonds are an excellent source of magnesium, which helps you relax, and protein, which keeps blood sugar levels even throughout the night. Additionally, a daily handful of almonds lowers bad cholesterol levels, boosts brain activity and Strengthens your bones.