Green Tea is the power house of significant health benefits, and is considered as a moderate intensity exercise in the long run. Scientists discovered that its sensitivity to insulin can lower the risk of diabetes in our body. Green tea declines the triglycerides, total abdominal fat and subcutaneous abdominal fat. Also they discovered that drinking plentiful amounts of green tea beverage over years may have a profound experience in reducing breast cancer. Here are some of the most common health benefits of green tea.
The health benefits of green tea are primarily due to its antioxidant properties that come from its caffeine, Catechin Polyphenols and Theonine content. The major health benefits stemming from antioxidant effects are listed below.
Apart from causing premature aging, free radicals are also responsible for causing certain types of cancer. The Catechins present in green tea neutralize these free radicals, prevent formation of carcinogens like nitrosamines and reduce the risk of cancer for people who regularly consume green tea. Green tea is now being clinically used and prescribed as a home remedy to aid in the prevention of cancer, particularly for those patients at high risk for cancer in the colon, rectum, pancreas and intestines.
Green tea has been shown to be effective in reducing cholesterol levels to some extent, probably due to its alkalinity.
Cardiac & Arterial Health:
Certain components in green tea prevent thickening of the blood, thereby reducing chances of Arterial Sclerosis, Thrombosis, as well as Cardiac and Cerebral Strokes.
Perfect for Weight Loss:
Drinking green tea is the best exercise and medicine for those looking to lose weight in a comfortable way. Even people who are obese and cannot afford to exercise their body can dream to shape their figure the right way. However, drinking green tea may not fetch instant results but you will be giving yourself an edge. Catechin, caffeine and theanine (an amino acid), the great trio, found in green tea collectively helps in reducing weight loss reduces bloating.
Green tea prevents the onset of different types of cancer including breast, lung and prostrate cancers. Chemicals present in green tea especially EGCG are able to target the cancel cells leaving the healthy cells alone and untouched. Consumption of green tea is more beneficial to women than men in the case of cancer prevention. EGCG appears to inhibit colorectal cancers and may help in halting colorectal cancer in our body.