Digestion is as much necessary as eating, sleeping and drinking and improper digestion can wreak havoc on your day-to-day life. Stress, improper sleep, unhealthy diet, irregular motions, inadequate water consumption can be the possible causes of improper digestion. Some other causes of digestive disorders are irritable bowel syndrome, diarrhea, ulcers, intestinal infections, etc. The result of improper digestion in gas, bloating, etc. Digestion can be normalized with the help of herbal teas and infusions. You will have to choose herbs that reduce stress, improve blood circulation to digestive organs, eliminate toxins, and absorb gases. Here are some of the best herbal teas that will significantly improve your digestion. Drink these herbal teas at least thrice a day for better results.
One of the best teas to help relieve digestive problems is ginger tea, suggested by most herbal remedy experts as well as many senior individuals who have been using such small health treatments over the years. The best way to treat your digestive problem by ginger tea is by making the tea yourself, using fresh ginger roots, boiling it, crushing it up and then putting it in a tea strainer or tea ball. The freshness of the root is what will give you the best results. However, there are a number of ready-made tea mixtures that are designed for such specific healing, such as the Now Natural’s Ginger Digest Tea. It contains few of the best herbs and spices to maintain a healthy stomach such as liquorice root, fennel seed and of course ginger root. The best thing about this is that it contains no other impurities or elements such as caffeine, sugar, artificial flavours, colours or preservatives.
It prevents and relieves stomach cramps, calms the nervous system (including stress and anxiety). It also prevents gas and bloating, helps nausea, heartburn and headaches. It sooths an upset stomach, improves digestion and relieves the symptoms of irritable bowel syndrome (IBS). It is considered as one of the best teas for health.
Lemon Balm Tea (Melissa)
It is one of the best herbal teas for digestion. It calms the digestive system, treats abdominal pain, vomiting, gas and bloating. It also contains many vitamins and minerals and is rich in antioxidants. A tea made from Lemon balm leaves soothes menstrual cramps. The herb is also used for nervous agitation, sleeping problems, functional gastrointestinal complaints, and urinary spasms.
Fennel Seeds Tea
It is also one of the best herbal teas for digestion. It relieve nausea, flatulence, relieves stomach cramps, helps indigestion and bloating. It is good for gastrointestinal problems like bloating, IBS(irritable bowel syndrome) and flatulence.
Burdock Root Tea
It stimulates digestion. It increases intestinal secretions and digestive acid, so it isn’t recommended if you suffer from excess stomach acid, or have ulcers or an irritable bowel. You should also avoid it when you have heartburn or diarrhea and you shouldn’t take burdock when pregnant.