The Lemon Detox Diet, aka The Master Cleanse, has garnered a lot of press because of its ability to provide dramatic weight loss in a short amount of time. It has also been met with a lot of criticism from health advocates as to whether it’s safe or not. So are there any benefits that are claimed that actually pan out? Is this a diet or a detox that you can rely on to provide lasting benefits, or is it something that will set you back and create more problems than its worth.
Your digestive system is almost always continually at work processing the food you just ate, as well as meals you’ve finished previously even days ago. By stopping the intake of food and drinking the lemonade mix as your only source of nourishment, you are emptying the digestive system and giving it a chance to catch up, so to speak. One thing is for certain, doing The Master Cleanse is going to give your digestive system a rest and a chance to repair itself. Of course there are other methods to achieve the same or better results, but this is one benefit that you’ll receive if you follow the protocol for the cleanse.
Boosts Immune System
A weak immune system increases the risk of catching several diseases. As we all know, our immune system protects our body against all kinds of ailments ranging from the common cold to wounds to cancer. Lemon is an excellent source of vitamin C that is a powerful antioxidant as well as other nutrients, all of which boost your immune system. Following this diet minimizes the risk of various diseases.
Superb for Skin Care
Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can Remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
When you stop consuming foods and beverages that can sap your energy, the natural result will be that you have more energy. This includes large portion sizes, foods and drinks high in sugar and fat, and caffeinated beverages that give you an artificial burst of energy.
It may sound counterintuitive that you’d have more energy on a cleanse that restricts your caloric intake, since you need calories to burn up as energy. Of course it may take a few days before you experience this, after hunger pangs subside and you adjust to the cleanse.
The lighter, more buoyant feeling you have while doing any cleanse that requires you stop eating will also make you more likely to have some get-up-and-go while on the lemon detox diet.
Fast Weight Loss
Although no research has proven any benefits of the lemonade diet, it does typically result in fast weight loss, as noted by DietsinReview.com. Because it is an extremely low-calorie diet, proponents say you can lose 2 lbs. a day.
EveryDiet.org lists several possible benefits of an herbal detoxification such as the lemonade diet. These benefits include dissolving and eliminating toxins from the body, cleansing the gastrointestinal system and the kidneys, purifying the glands, eliminating hardened substances in joints and muscles, and relieving pressure and irritation in blood vessels and nerves.