Benefits of Rice Bran Oil

Health Benefits of Rice Bran Oil

Rice bran oil has been touted by some health experts as the solution to the ever increasing cases of metabolic syndrome. Although this unique edible oil has many nutritional benefits, including being a worthy source of the vitamins, minerals, amino acids, essential fatty acids and antioxidant nutrients, it has one major disadvantage which may outweigh all of the above benefits.

What is Rice Bran Oil?

Rice bran oil is unique cooking oil. It has been in existence for quite some time now. Nutritionists have ranked it as one of the best Cooking oils for heart health. The oil is extracted from the oily layer found in between the paddy husk and the white polished rice. The oil is referred to as superior edible oil nutritionally owing to immense benefits for the heart and general health. The Japanese like to call it the ‘heart oil’.

Benefits of Rice Bran Oil
Benefits of Rice Bran Oil

Here are some amazing health benefits of Rice Bran Oil:

Weight Loss Efforts

Although rice bran oil is technically high in calories, but the viscosity of rice bran oil actually means that the food only absorbs about 20% of the oil. When less oil is absorbed, the food still retains the flavor and gets the health benefits of rice bran oil, but the total caloric intake is less than other vegetable oils, so rice bran oil is probably your best choice if you’re worried about your weight.

Cholesterol Busting Power

The cholesterol-busting properties of rice bran oil are well-known, and an animal study also revealed that rice bran oil was effective in decreasing total cholesterol for up to 42% and LDL cholesterol for up to 62%.

Cancer Protection

Yes, you read that right. Just changing your cooking oil can help keep you away from cancer. Rice bran oil is a rich source of tocopherols and tocotrienols, both of which are anti-mutagenic in nature. These substances help prevent cancer caused by free radicals.

Better Cardiovascular Health

Thanks to the oil-laden foods that we all consume on a daily basis, heart diseases have become common. Rice bran oil, on the other hand, contains oryzanol, which helps reduce blood cholesterol levels, blood clotting and thereby prevents many heart diseases like congestive heart failure, heart attack etc.

Improved Skin Health

Squalene, a compound present in rice bran oil, works wonders in improving skin health. It acts like a natural moisturizer, prevents the formation of wrinkles and delays skin ageing. It also protects the skin from sun damage and helps improve healthy skin tone.

Cancer Prevention

Rice brain oil is a rich source of antioxidants, both in various forms of vitamin E, as well as compounds such as oryzanol. There is a lot of vitamin E in rice bran oil, including both tocopherol and tocotrienol, which most vegetable oils cannot claim. Vitamin E functions as an antioxidant, which means that free radicals in the body are neutralized. Free radicals are the dangerous byproducts of cellular metabolism that can cause healthy cells to mutate into cancerous cells. Therefore, keeping a steady flow of antioxidants coming into the body is essential for reducing your chances of developing various types of cancer.

Relieves Symptoms of Menopause

Rice bran oil can also help menopausal women. It not only helps in improving their overall strength, but it also helps reduce occurrence of various menopause-related symptoms like hot flashes[6]. As per one study, it is said that this effect is due to the inhibition of the production of the luteinising hormone and preventing sudden change in levels of other hormones that help beat this symptom.


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